Winter Sports Injury Prevention Workshop at Larkspur
Staff Report / Bendlocal.org
The Larkspur Community Center in Bend, Oregon, is hosting a workshop titled "Winterize Your Knees - Winter Sports Injury Prevention" on Monday, October 14. The workshop will be led by Tim Gross, PT, DPT, MTC from Basecamp Physical Therapy. Participants will learn about injury prevention techniques to help keep them active during the winter sports season. Topics will include ski-specific warm-ups, exercises for stronger knees, and post-ski stretching and mobility work. For more information, visit www.bendparksandrec.org/fitness-swim/events-workshops/.
Source: Larkspur Community Center | Bend OR
Source Type: Community
Source Location: Bend
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